What are the physical requirements for Everest Basecamp with 3 Passes Trek?

What are the physical requirements for Everest Basecamp with 3 Passes Trek?

What are the physical requirements for Everest Basecamp with 3 Passes Trek?

Everest Basecamp with 3 Passes Trek requires you to trek at an altitude of a maximum of 5545m and up to 5- 8 hours per day, with a small 5-7kg bag. We recommended you to train with long hikes and/or a sport of your choice (e.g. jogging).

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What are the physical requirements for Everest Basecamp with 3 Passes Trek?