What are the physical requirements for Tamang Heritage Trail Trek?

What are the physical requirements for Tamang Heritage Trail Trek?

What are the physical requirements for Tamang Heritage Trail Trek?

Tamang Heritage Trail Trek requires you to trek at an altitude of maximum 3165m and up to 5-7 hours per day, with a small 5-7 kg bag. We recommended you to train with long hikes and/or a sport of your choice (e.g. jogging).

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What are the physical requirements for Tamang Heritage Trail Trek?